My mission is to be the catalyst who starts you on a personal journey towards whole body health.
Whole Body Health + Nutrition with Amie Mouneimne
Hello! My name is Amie and I currently live in Victoria, BC Canada with my husband and two teen daughters. We moved from Marseille, France to Victoria in October 2019 due to an amazing career opportunity for my husband. I had been teaching yoga, running a studio and training teachers for about 15 years. It was hard to leave our beautiful Mediterranean life behind us, but it felt like perfect timing. After settling my two resilient daughters into a new life, I realized that I was ready to do something new! (Read full bio)
WHOLE BODY HEALTH ~ SIGNATURE PROGRAM
Real sustainable change takes time. That is why our Signature Program is designed to support you over the course of 3 to 6 months. However, if you are not ready to commit to our program, we do offer one-hour counselling sessions. During each appointment, we address your main concerns and begin forging a new healthier path that you assimilate step-by-step. We also look at other areas of your life that may be affecting your health such as your emotional state.
Each session is focused on getting you feeling better with suggestions regarding food, nutrition, supplements, life-style, and more.
Customized meal and wellness plans
A huge part of our health begins with what we put into our body and that starts with food! As a Registered Holisitic Nutritionist, I will find recipes that correspond to your current needs and likes. I will create meal plans with simple recipes and fun snacks that fit into your lifestyle.
You will also receive wellness plans with helpful suggestions around sleep, stress management, time management, “alone time”, and more. I have also created a list of full body relaxation and mindfulness podcasts that you can use anywhere and anytime.
Continuous Support + Empowerment
My role is to accompany you on your path towards whole body health. In addition to our consultations, I am available for questions or concerns via email.
I ask lots of questions and want to fully understand you, so we can get you feeling great. Playing an active role in our own health is empowering and a big part of my mission!
who do i help?
The Highly Driven
Do you feel guilty if you are not busy or productive? I will give you small things to incorporate each day so you can slow down and refill your energy cup! We can’t enjoy life or give to others if running on empty. It’s time to focus on yourself!
Are you having major changes such as irregular periods, anxiety, depression, belly fat, low libido + more? Let me support you physically + emotionally during this important transitional time. My help is only one step away!
Are you someone who overthinks things, is easily overstimulated, and/or has a hard time falling asleep? Our busy minds and our sleep play a huge role in our health! I can relate 100% and have many solutions for different situations.
The Hopelessly Bloated
Are you bloated or gassy no matter how many times you change your diet? Are you struggling with your weight even though you are active? We will assess these concerns and get you eating fun and easy things without the inconveniences!
Discovery Call ~ Free 30 min. video chat
Let’s get to know each other! I want to hear your story, your main health concerns and objectives. We will discuss the best ways to optimize your health. If we are a good match, then you may join our Signature Start-Up Program.
Your journey includes consultations, wellness + meal plans, and continuous support. After completion, you may continue with VIP Monthly Tune-Ups or A La Carte Tune-Ups.
Depending on your needs, we will offer a package that is 3-6 months of support and consultations. Please book a Discovery Call for pricing and flexible payment options!
VIP Monthly Tune-Up
Continue on your Whole Body Health path with monthly support + consultations.
Note: Eligible after completion of the Signature Program.
Monthly membership ~ Cancel at any time. Pricing options discussed after completion of our Signature Program.
A la carte Follow-Ups
Full Follow-Up ~ A 1-hr consultation for those who have already completed the Signature Program and who want to check-in on a per-need basis.
Includes 1-hr consultation + wellness plan
Pricing options discussed after completion of our Signature Program.
One Hour of Counselling
Not ready to commit yet? Book a one hour session, no strings attached. We will address your health concerns and get you on track! Option to join our Signature Program when you are ready.
Our goal is to help you integrate some healthy changes in your life so you feel better. Please note that health improvements do take time. The more often you come, the better the results.
$165 per session
Wellness + Meal Plans available for an additional fee.
10 Things About Me
- I love teaching, creating and collaborating. I am happiest educating and helping people. I love hearing people’s stories.
- The arts are a huge part of my life. I dabble with water colours, play piano and love all types of music. My all-time favourites: Earth, Wind + Fire, Stevie W., R+B, disco, + music from the 70s.
- I love singing, dancing and laughing, especially with my sister.
- I have been doing handstands everywhere since I was 9. You can find me upside down quite often.
- I believe in “Everything in moderation, even moderation.” I love Doritos and sour candy. And I also love big salads.
- I have worked hard on being less hard on myself. I understand perfectionists and highly driven people.
- I can relax + lounge around but too much of it makes me crazy.
- I grew-up in the US but spent 18 years in France + the past 4 years in Canada.
- I make fun of anything trendy served with a side of cheekiness.
- If I ever create a post where I am dancing and pointing at word bubbles, shoot me (but first remember to like my post).