WHole body Health ~ Signature Program

Amie Mouneimne
  • Feel better in your body!
  • Improve digestive + intestinal issues.
  • Sleep more restfully.
  • Increase energy + boost your mood.
  • Improve body image + mental health.
  • Feel fully supported and respected.
  • Create new healthier habits.
  • Be in more control of your health.
  • Find your own personal healthy balance.
  • Raise your awareness on all levels!
Get Ready with Amie Mouneimne

Testimonials

L.D.

Green beauty influencer, Carmel, IN

I was specifically looking for someone to address my IBS (irritable bowel syndrome). My doctor had advised me to follow an extremely strict diet and it didn’t seem realistic to me. I wanted other options. Amie knew right away how to help me with certain foods and supplements. My IBS has been under control now for 6 months. It has also decreased my inflammation and arthritis significantly which I never even knew was connected. Her holistic approach was so easy to integrate and has had me feeling more in control of my health. I highly recommend Amie.

W.E.

Operations manager, Victoria, BC

As I shared my concerns with Amie, she listened with intention and interest and asked excellent questions to get more information. She understood my concerns. She then prepared a well thought out and researched plan for me that included all aspects of health including physical and mental health resources, as well as beautiful meal plans and recipes. I appreciated the well-rounded approach and helpful guidance.

M.C.

Senior product manager, Seattle, WA

I wanted to try a more holistic and natural method to improve my health. My main concerns were my food sensitivities and difficulty losing weight despite being very physical. I was so lucky to have worked with Amie. Her approach to my health and wellness is holistic and highly personalized. I was very comfortable talking to her because she is open-minded, a good listener without judgment, and wants to explore all options. She provided easy, monthly food prep recipes to help ease my busy schedule. In addition to exercising, and meditating daily, I am also eating more nutritious and healthier foods. After working with Amie, I have changed my lifestyle and feel much healthier today. My weight naturally came off after following some of her advice that was easy to integrate. I also am more aware of my food sensitivities which are now under control. I highly recommend her as your health and wellness guide!

A.C.

Attorney, Sacramento, CA

I instantly connected with Amie, finding her so engaged and compassionate. She reminded me to take a step back and consider the impact of lifestyle on my health and not just a singular focus, like calories or carbohydrates. Many times she gave me permission to get out of my “turbo, type-A” brain, to breathe, and reconnect with myself. I’ve found grace to regularly exercise, practice gratitude for my overall health, and throw away old clothes that no longer serve my new shape. Her food recommendations and recipes were a delicious bonus.

M. P.

Lawyer, Memphis, TN

I highly recommend Amie Mouneimne. She was truly a pleasure to work with and helped me so much to address food sensitivities, fatigue, and mindfulness. She sought to deeply understand the issues I was facing such as poor body image and food sensitivities. Amie came up with plans that were easy to implement and maintain. Her passion for helping people came through in every interaction we had. I feel so much better now that I follow the plans and strategies she shared and I have a much better understanding of ways to heal myself mentally and physically.

One-On-One Consultations

Real sustainable change takes time. That is why our Signature Program is designed to support you over the course of 3 to 6 months. During each appointment, we address your main concerns and begin forging a new healthier path that you assimilate step-by-step. We also look at other areas of your life that may be affecting your health such as your emotional state.

Each session is focused on getting you feeling better with suggestions regarding food, supplements, life-style, and more.

Customized meal and wellness plans

A huge part of our health begins with what we put into our body and that starts with food! As a Registered Holisitic Nutritionist, I will find recipes that correspond to your current needs and likes. I will create meal plans with simple recipes and fun snacks that fit into your lifestyle.

You will also receive wellness plans with helpful suggestions around sleep, stress management, time management, “alone time”, and more. I have also created a list of full body relaxation and mindfulness podcasts that you can use anywhere and anytime.

Continuous Support + Empowerment

My role is to accompany you on your path towards whole body health. In addition to our consultations, I am available for questions or concerns via email.

Once a month, you may join our Monthly Workshops on Zoom! These are fun + educational workshops which may include: Cooking classes, food prep, pantry sweeps and more!

I ask lots of questions and want to fully understand you, so we can get you feeling great. Playing an active role in our own health is empowering and a big part of my mission.

Discovery Call ~ Free 30 min. video chat

Let’s get to know each other! I want to hear your story, your main health concerns and objectives. We will discuss the best ways to optimize your health. If we are a good match, then you may join our Signature Program.

Book Now

who do i help?

The Highly Driven

Are you a highly driven person who is told you are Type A or a Perfectionist? I will give you small things you can incorporate each day that give big results and do not overwhelm. Letting go is not easy but we can work on it for your health’s sake!

The Already Aware

Are you already aware of your health and your mental state but just need a plan and a person to whom you can be accountable? We will get you feeling good and on that whole body path…you are literally a step away!

The Overthinkers

Are you someone that overthinks things, is easily overstimulated, and/or has a hard time falling asleep? Our busy minds and our sleep play a huge role in our health! I can relate 100% and have many solutions for different situations.

The Hopelessly Bloated

Are you uncomfortable and bloated no matter how many times you change your diet? Are you having a hard time with your weight even though you are active? We will assess these concerns and get you eating fun and easy things without the inconveniences!

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